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    Calories 4.9

    Fat 0.2g

    Protein 0.1g

    Carbs 1.4g

    Indian

    Masala Diwali Chai

    Prep Time: 5 mins

    Cook Time: 2 mins

    Serves: 2

    Nutritional Facts

    • Calories 154
    • Fat 15
    • Protein 4g
    • Carbs 25
    • Sugars 6g

    About

    Liven the senses this festive season with a blend of black tea featuring cardamom, cinnamon, cloves, ginger and black peppercorns

    Ingredients

    Method

    • 1

      Crush the cardamom seeds in a pestle and mortar along with the cinnamon, cloves and peppercorns, to release the oils. You are not making a powder.

    • 2

      Tip into a pan and stir in the ginger and black tea leaves. Pour over 400ml of water and bring to a very gentle simmer over a very low heat.

    • 3

      Allow the tea to infuse before it starts to boil. Stir in the milk and sugar or syrup to taste, and remove from the heat.

    • 4

      Let stand for two minutes to infuse then strain into two mugs.

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