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    Calories 126.2

    Fat 4.6g

    Protein 18.9g

    Carbs 32.4g

    Asian Mix

    Chicken & butterbean salad

    Prep Time: 10 mins

    Cook Time: 10 mins

    Serves: 4

    Nutritional Facts

    • Calories 154
    • Fat 15
    • Protein 4g
    • Carbs 25
    • Sugars 6g

    About

    A simple, fresh and healthy salad, quick to prepare making it perfect for hectic days

    Ingredients

    Method

    • 1

      Chop the pepper, spring onion and chili into small pieces and place in a large bowl.

    • 2

      Drain the beans (any you are using) and add them to the mix.

    • 3

      In a frying pan heat a tablespoon of olive oil for a few minutes.

    • 4

      Chop the chicken breast into strips and season with salt and pepper. Cook through.

    • 5

      Serve the bean salad on top of the cooked chicken breast.

    Easy Alternatives

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    Thumb

    Red pepper

    per kg
    1.00
    BD 1.49
    Thumb

    Red onion

    per kg
    1.00
    BD 0.43
    1.00
    BD 2.09
    Thumb
    1.00
    BD 0.88
    Thumb
    1.00
    BD 0.88
    Thumb
    1.00
    BD 0.43
    Thumb
    1.00
    BD 1.10